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Menopause inflicts a wave of emotional changes that can impact a woman's health. While traditional treatments exist, many women are exploring natural options to manage their symptoms. Among these, plant remedies have emerged as a powerful tool for mitigating the discomfort of menopause. Traditional wisdom and modern scientific research both point t

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Navigating the journey through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common symptoms that women face. But don't worry! There are time-tested solutions you can incorporate into your daily routine to ease those uncomfortable symptoms and embrace this phase. Simp

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